Good:
-Had the energy to take a walk and do dishes in the morning.
Bad:
-Woke up several times throughout the night, then woke up at 6am and couldn’t go back to sleep.
-Apart from the energy I felt first thing in the morning, I had a very tired day and only felt like watching movies.
Experiments:
-Took 32.5mg of HC today (instead of the normal 30mg) in an effort to sleep better.
Bad:
-Woke up at least 5 or 6 times throughout the night. Also had to urinate. The good thing is that I kept falling back asleep. But did not feel very rested upon waking.
-Had no energy. Watched movies all day long.
Emotional:
-Had several grumpy outbursts during the day and a meltdown at bedtime. Could be PMS related.
Good:
-Slept through the night (but needed one Restoril to fall asleep).
Bad:
-Felt very fatigued, so only sat and watched movies all day.
-Became extremely thirsty after taking 1.5tsp sea salt at dinner.
Experiments:
-Took 15meq of potassium. 10 at breakfast and 5 at lunch.
Lessons Learned:
-Too much salt makes me very thirsty.
-Excess thyroid hormone makes it hard for me to fall asleep, apt to wake up in the middle of the night and hard to fall back asleep if I do.
